Yoga is a form of physical exercise. Yoga typically involves physical poses such as the "Downward Facing Dog" or "Plank Pose". Yoga also can be used as a form of meditation.
Some people also feel endorphins during their yoga routines that have been shown to reduce stress, anxiety, depression, and pain.
The poses themselves are designed to increase flexibility and muscle strength. The positions themselves are quite easy and require very little effort, but this often leads to soreness for the following day or two. If you find the poses too difficult then you should lower your own expectations of what you think is initially achievable.
What is Yoga?
Yoga is a form of physical exercise that consists of poses and exercises. The poses can be done sitting or standing, and typically involves breathing exercises. Yoga as a form of meditation is designed to relax and reduce stress.
Who is Yoga for?
Anybody can do yoga, but people who are looking to lose weight and tone up would benefit from it the most. It also reduces stress and anxiety, making it good for all people if done correctly.
What Do I Need to Start Doing Yoga?
Shoes are not necessary for every pose, but it is necessary for every activity you do. Yoga mats are not necessary, but they make your skin feel better when the ground gets rough. You could also use a towel if you have no mat available to you.
Yoga studios typically sell yoga pants and other clothing that would fit those who are looking to buy new items for practice.
There are several different types of yoga. This article focuses on the physical exercise version, but there are others that concentrate more on meditation or breathing exercises. These will not be covered in depth here. We also won't discuss styles such as Kundalini or more obscure forms.
What are Some Benefits Associated with Yoga?
- Stress Relief - It's been shown that people who do yoga on a regular basis have lower stress levels and anxiety than those who do not.
- Better Flexibility - It's an active form of stretching that increases your range of motion for activities such as running and jumping.
- Better Concentration - One study showed that subjects could concentrate better after yoga training sessions.
- Decreased Depression - One recent study showed a significant reduction in symptoms of depression with yoga during the course of three months.
Does Yoga Work?
More and more studies are finding that yoga is associated with a positive impact on your health.
So why not add in aromatherapy and mix two beneficial practices together with all the benefits.